War 2: Hrithik Roshan's trainer reveals secrets behind his 'dhai kilo ka haath', calls him 'hybrid athlete' | Exclusive

India, Aug. 14 -- If you're from the generation that grew up imitating Hrithik Roshan's hook steps from Kaho Naa... Pyaar Hai, it is likely that his bulging biceps left an indelible impression on your... Read More

Australia to India: What this celebrity chef learned about life, hospitality and home

India, Aug. 12 -- Australian chef Sarah Todd's culinary love story with India extends well beyond cooking. From mastering aloo gobi on MasterChef Australia to embracing Indian warmth and wisdom, she o... Read More

Mental health advocate shares tiny ways to train your brain towards mindfulness: From traffic to self-talk

India, Aug. 11 -- Mindfulness may seem like a buzzword in the mental health space today, but it is what each one of us must aim to achieve. Mental health advocate Prakriti Poddar calls mindfulness the... Read More

77-year-old yoga expert Hansaji Yogendra shares menopause tips: Focus on yoga, nutrition, and emotional self-reliance

India, Aug. 8 -- Menopause is a life-altering phase in every woman's journey. But while hot flushes, night sweats, and mood swings may be common during perimenopause, how a woman deals with them can m... Read More

Eye doctor shares tips to prevent eye strain from too much screen time: How to set brightness, contrast and font

India, Aug. 7 -- Do you know the average screen time exposure for adults is between 6-7 hours a day? It extends even beyond this if you add in recreational screen time, according to reports. This prol... Read More

Bhumi Pednekar says she loves sweating, wonders why people are scared of this 'body detox'

India, Aug. 6 -- When Bhumi Pednekar sweats it out at the gym, she literally likes to sweat it out! The actor, who is considered an excellent example of a weight loss transformation in Bollywood, says... Read More

Does breast size affect milk production? Gynaecologist busts 6 breastfeeding myths

New Delhi, Aug. 6 -- The World Breastfeeding Week 2025 theme 'Prioritize Breastfeeding: Create Sustainable Support Systems', stresses on not just on awareness but on action. It is a reminder that brea... Read More

Physiotherapist suggests 7 tips to keep your bones and joints healthy for life, says don't delay care

India, Aug. 4 -- Joint pains can come uninvited at any age and stage of your life. Whether you're in your 30s or 60s, feeling the stiffness, hearing the sound of your bones cracking and elbows creakin... Read More

Lactation expert says stress and anxiety can affect breastfeeding, shares why emotional support from family, friends mat

India, Aug. 3 -- When we think of breastfeeding, we often focus on the physical aspects such as milk supply, baby's latch and feeding positions. But what about the emotional side of the journey? Accor... Read More

Makeup Mantras with Masaba Gupta: Designer shares her go-to colours, tools and tricks to feel 'brighter and confident'

India, Aug. 2 -- Masaba Gupta, who wears multiple hats as a fashion designer, actor and entrepreneur, has a playful yet powerful sense of style. She often blends her fashion choices with makeup that i... Read More

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